Tuesday, October 28, 2008

More changes

That seems to be the theme of this year. I'm OK with the positive ones. And a lot of the positive has come out of the negative.

Now I'm sure that some of y'all have been scratching your heads wondering why you have not seen any dresses here. Because I've only looked at dresses online. Because I'm not sure what size I need at this time.

And it's been mostly that last one. Since my aunt's death I've put on at least five pounds. Zombie Mom will tell you that for someone my size that is a huge amount. So much so that over the last couple of weeks, the sweats I wear when hanging out at home are no longer comfortable. And in answer to Fluffycat who I know is thinking, "But I never see this weight she bemoans," I spent many years of my life wanting to be a designer. I am well versed in camouflaging flaws.

So yeah, I know that I am at the low end of normal. We've discussed this before. The thing is that this is not where my comfort is. Why? Because I know exactly where those five pounds are -- around my middle looking like a spare tire. And there's the health thing to consider. Because apparently folks with subcutaneous fat around their middle are more prone to diabetes. Kind of like my dad. Who is a diabetic. The man is 6'1" and weighs around 175. But he has a gut -- slighter now that his diabetes is under control. And part of hanging out with my dad on Saturday was asking him to test my blood sugar. I am proud to say that post-meal, it was a mere 92. Which fits into the idea that a doctor told me years ago -- that I'm borderline hypoglycemic.

But the layer of fat gnaws at me. I know that I should exercise more. But then I started looking at my eating habits as well. These last few months? I've been doing a great deal of emotional eating, for the first time ever in my life. Scratch that. I've done it before but just not for such a prolonged period of time.

In my mind I'd like to drop about ten pounds. In reality what I want is to drop a few inches from my waist. If I keep going at my current pace, my waist and bust measurements will be the same. Because while everything else spreads, the boobage does not. And that so is not cool.

The last time that I was still happy with my body was in 2002. So I started examining what was different then than from now. My average daily caloric intake was a great deal less than it is now. I also ate three meals a day plus healthy snacks. And so while I have a freezer full of food, I went out grocery shopping this weekend.

The idea is that I will start eating three meals a day once more -- ones high in fiber and fruits and veggies. Also higher in protein than carbs. Carbs should preferably be whole grain. That photo above? Monday night's dinner. At first I thought that would not be filling enough and that I might have to supplement it with a salad. I had forgotten how starting off one's day with oatmeal can be rather filling. I only ate half of the steak as well. The yogurt that was supposed to be a part of breakfast and the apple I had for a snack? Those became dessert because I just didn't have room for them during the day.

If I can stick with this for a month or so, then I should be able to wear the majority of my existing wardrobe with no problem. And by this time I will have come up with a plan to increase my activity level on a consistent basis.

Because yeah, even us skinny chicks have body image issues.

No comments:

Post a Comment